The “1-on-1 Training” is the best opportunity to improve your skills under the supervision of a professional. What counts in cycling is not only the power you are able to generate, but also factors like coordination, proper position, selection of the right gears, the ability to face difficult uphill and downhill trails, or the dynamics of ride. The individual training was created to help you reach perfection in this field. Under the supervision of a coach, you have the opportunity to improve your skills and become a yet better athlete.

 

The individual training that we are offering to you will enable us to focus on the elements that need to be improved. Moreover, we will also advise you on the proper position, owing to which your riding will become more effective.

 

Our offer also includes a road training, thanks to which your time trial can be significantly improved. Your position and energy management will greatly affect your final result. We are here to optimize the way you ride.

 

 

MTB TECHNIQUE TRAINING - PRACTICAL PART

1. Meeting the athlete at the chosen time and location.

2. Discussing the athlete’s problems in detail.

3. Coach’s recommendations concerning the position on the bike.

4. Downhill training by the repetition method with video analysis; elimination of mistakes during the ride.

5. Drawing final conclusions, and sending a report for the athlete.

 

ROAD TRAINING - PRACTICAL PART

1. Meeting the athlete at the chosen time and location.

2. Discussing the athlete’s problems in detail.

3. Coach’s recommendations concerning the position on the bike.

4. The proper warm-up, preparing the athlete for a time trial.

5. Recommendations concerning the energy management.

6. Recording the athlete during time trial.

7. Drawing final conclusions, and sending a report for the athlete.

 

 
Cost: 50€ / session
The coach conducting the session: Daniel Paszek, Damian Mroncz, or Karolina Kozela.

 

BOOK A TRAINING SESSION!

 
 
 

 

Bytom

https://www.cyclotrener.pl/
February 2020
Mon Tue Wed Thu Fri Sat Sun
272829303112
3456789
10111213141516
17181920212223
2425262728291
2345678

Zabierzów

https://www.cyclotrener.pl/
February 2020
Mon Tue Wed Thu Fri Sat Sun
272829303112
3456789
10111213141516
17181920212223
2425262728291
2345678